Assertiveness Skills

Why This Workshop?

Assertiveness Is…

  • Helping others around you grow by giving direct, honest feedback
  • knowing about yourself and your career ambitions
  • Being productive
  • Getting your message across without stepping on other’s toes

Objectives
Learn to behave assertively by participating in this workshop specifically designed to help you to:

  • Develop assertive behavior for better personal and professional life
  • Be aware of your rights
  • Express your feelings, wants and ideas effectively
  • Develop a positive self-image
  • Handle unfair demands, conflicts and discipline problems effectively
  • Say "NO" comfortably
  • Avoid being exploited or manipulated
  • Be confident and positive when speaking up

Contents
Topics covered to make you assertive and productive:

  • Assessing the four behavior patterns Passive , Aggressive, Assertive and Manipulative
  • The processes of conditioning influencing your behavior
  • Responsibilities and risks in each behavior pattern
  • Protecting your rights and respecting the rights of  others
  • Assertiveness Inventory : A look within
  • The role of verbal and non-verbal communication in understanding and changing your behavior
  • Assertive approach skills and techniques
  • Raising Self Esteem and Self Image to be Assertive
  • Communication skills to help you preserve your dignity and self - esteem
  • Assertive communication for handling undue criticism
  • The art of relaxation for reducing anxiety when changing your behavior patterns
  • Giving Feedback Assertively
  • How to handle Criticism
  • Practicing Assertiveness at work and in personal life